Sweet Potato Muffins [birdie bread]

Sweet Potato Muffins [birdie bread]

In the USA, sweet potatoes are often miss labeled. For parrots and yourself, you want to use sweet potatoes that have orange flesh. 

  • Ingredients:

  • 3 cups: of cooked, mashed sweet potato plus (including) one Banana mashed
  • 2 cups: flour (I did a combination of 1/2 rice flour, 1/2 Rye flour, 1 cup all-purpose, unbleached wheat. You can use any combo or just one)
  • 2 tsp: Ceylon cinnamon 
  • 3/4 cup: apple sauce
  • 3 Tablespoons of Flaxseed meal mixed with 6 TBLS water. Let it sit for 10 minutes until thick 
  • 1 tsp: vanilla
  • 2 Tbls: seeds or nuts


In a large bowl combine the flour, cinnamon, baking soda, and baking powder. In a separate bowl, apple sauce, eggs, and vanilla. Stir the wet ingredients into the dry ingredients, and then add the sweet potato/banana mash. Add your seeds and or nuts if you're using them
Pour into muffin tins/cups.  Bake at 350 for approximately 30 minutes.





Author Monika Sangar

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