Quinoa Salad Recipe [ Bird recipe]

Quinoa Salad Recipe

A great way for cooking something healthy and nutrient-rich for all types of birds. 

Quinoa is a great source of protein and contains all 9 amino acids and antioxidant benefits. Quinoa is high in fiber and contains many minerals. 

Sweet potato has high amounts of beta-carotene which converts into vitamin A once digested. 

Greens provide detox, anti-inflammatory, heart health, and much much more. Greens provided a great punch of nutrients with hardly any calories. 

Chia seeds are heart-healthy, bone health, and inflammatory healthy.

Flax seeds high healthy fat source that provides omega 3 and fights against cancer and heart disease. 

Lemon Juice provides a nice dash of Vitamin C 

1. Cooked Quinoa

1. Cooked sweet potato

1. Your greens: In a food processor chop your greens: kale, dandelion greens, cilantro...etc

1. Seeds: chia, flax, bee pollen, etc

1. Tsp of Lemon or Orange Juice.

1. Red Chill Flakes

1. Mix everything together

PS: vary the greens and add fruits etc.

For the human version:

1. Add salt.

1. Add more lemon juice

1. Don't add the chill flakes

This is a great recipe to add flowers and/other herbs that your parrot might need. You can also add Avicalm.