Banana oat muffins recipe [ Healthy Food]
Healthy banana muffin recipe [healthy birdie food]
Ingredients
2 cups flour (whole wheat, rye, spelt or combo of flour)1/4 cup old-fashioned oats plus more for sprinkling on top
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt.
1 cup packed mashed ripe bananas
2 flaxseed meal eggs * see note below
1/3 cup Apple sauce
1/4 cup water
1 teaspoon vanilla extract
1/2 cup walnuts
Directions:
Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Set aside.In a large bowl, combine the flour, oats, baking soda, cinnamon, and salt. Set aside.
In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla. Add the dry ingredients and mix until fully combined. Do not over-mix. Add nuts at this point.
Divide the mixture evenly into 12 muffin cups. Sprinkle with rolled oats and cinnamon if desired. Bake muffins for 20 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
*Note substitute eggs. Place two tablespoons of flaxseed meal or chia seeds in 6 tablespoons of water. Let it sit for 10 to 15 minutes until it has become a gel.
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Author Monika Sangar
www.pdsparrotshop.com
www.pdsnonprofit.org
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